Start Practicing - Daylight savings time arrives Sunday

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Daylight Saving Time begins on Sunday

Please remember to come this weekend in spring and set the time advanced one hour for daylight saving time. The change will come about two hours on Sunday.

We already know that daylight saving time is almost here. Of course, become a big part of the nation to DST at 2 pm on Sunday. This makes many people happy - or rather, they think it does.

Of course, people can enjoy some light before turning on the television continued after dinner. However, some studies show that the time change can not be all that paint. Maybe - just maybe, do not say - that increases the risk of heart attack or a suicide attempt.

Daylight Saving Time begins on Sunday, so set the clock ahead one hour. You may be tempted to sleep in on Sunday morning, but. . .

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Add to the topic might be, that is darker in the morning. Los Angeles Times Staff Writer Shari Roan examined the effect of this a few years ago, when the time change was moved forward three weeks.

University of Connecticut Health Center offers these tips you can use to manage sleep and life this weekend - and the rest of the year.

- Practice. In the days preceding the change, going to bed 15 minutes earlier and waking up 15 minutes earlier.

- Take a nap on Saturday - but not near bedtime.

- Just do it. After the time change by going to bed on time - even if you do not want to sleep. You get used to.