Today is Wear Red Day 2011 for Women Day to raise awareness for heart disease.

The number one causes of Heart disease is the killer of women in the United States

Women are know the warning signs. Heart disease are different for women than for men. Heart disease include chest discomfort, breaking out in a cold sweat, discomfort in other areas of the upper body, nausea and lightheartedness. Most heart attacks  start slowly, with mild pain and/or discomfort. Pay attention Heart disease to what your body is telling you. For strokes, they include numbness or weakness of the face, confusion, arm or leg, trouble speaking and a severe and sudden headache.

Embrace healthy living for women. Women must need Exercise, manage stress, and eat a low salt, low fat diet. Contact Congress and let them know you support The HEART for Women Act,   legislation designed to reduce death rates from cardiovascular diseases in women.

Donate toward important research that will help women and just for today, wear red to raise awareness for the American Heart Association.